Many people want to add the acai berry or at least an acai berry product to their diet. The problem is that many believe (thanks in part to the advertising for all those online acai berry products) that the acai berry is truly a miracle fruit that will suck away all their excess weight and make them a perfect, thin person within just a few weeks. Well, while the acai certainly has many nutritional benefits and is a great addition to any meal, it’s not going to magically make you thin.

To really get the most out of eating frozen acai berries, drinking acai juices, or taking pills that contain acai berry extract, you’re going to have to make it part of a diet. This means you may need to visit a nutritionist to discover your specific dietary needs. These aren’t going to be the same for each person, which is why people on the same diet plans don’t always have the same results.

This is where purchasing frozen acai berries can really help. You can eat them as one of your fruit servings or replace unhealthy snacks with the berries. That way, you get double the benefits—you eat a healthy snack, and you get everything the acai berries offer.