Something that many people who are looking to lose weightand stay healthy do not fully appreciate is the impact that your meal times can have on your health. Quite simply put, if you spread your calorific intake throughout the day then your body is able to break it down and deal with it much more efficiently than if you just had one or two large meals. These different approaches to food intake are termed the ‘grazing’ v ‘gorging’ approaches. It is generally agreed that a ‘grazing’ diet has positive effects on general health as well as achieving weight loss or weight gain, as required.

I am no diet or food expert, but I know that complex carbs take a long time to break down; I also know that the body has trouble breaking down these carbs while you are resting. The consequence of these two facts is that it is not idea to eat a lot of complex carbs just before bed.

Small snacks interspersed with the odd meal is (providing it’s all good food) a great basis for a healthier diet. Combine this with one of the fantastic diet aids like Acai supplements and you’re well on the way to significant weight loss.